Buffalo Mozzarella, Cuore Di Bue Tomato and Mint Salad
When I saw these beautiful Cuore Di Bue Tomatoes in the vegetable department of my local organic shop I had to buy them. I know these tomatoes from Malta where farmers sell them from their vegetable trucks at every street corner in the towns. These mobile shops are piled high with ripe, colourful fruits and vegetables from the island, surrounded by women chatting and exchanging the latest gossip while waiting to have their vegetables weighed. Many of them have been going to the same farmer for years and I gladly follow this tradition. Whenever I'm there I buy my groceries from my vegetable man, Leli, twice a week he parks his truck under pink oleander trees in the middle of Msida. He is one of the most friendly, calm and humble people I know, he doesn't talk much but he always has a little smile on his face. Before we leave the island at the end of our holidays, we visit him one last time to say good-bye, I never know who is more sad, him or us!
Back to the Cuore Di Bue Tomatoes, I buy and eat them in bulk when I'm Malta. Their taste is far away from most of the tomatoes you can buy in the cities, they are strong and sweet, very intense, they taste like real tomatoes! Their name comes from their shape and size which is similar to an ox heart but I thought that the Italian name, Cuore Di Bue sounds a bit nicer than Oxheart Tomatoes!
I had a buffalo mozzarella in my fridge which had to be used soon, a quick salad mixed with my beautiful tomatoes was the first idea that came into my mind. I still love this Italian classic which can be a delicious starter or snack when it's made with good quality ingredients. Unfortunately, lots of restaurants offer it made with tasteless tomatoes and mozzarella, which has damaged its image a little over the years. Buffalo milk however creates a very strong mozzarella which is great for this salad, to add a green taste as strong as this cheese, I replaced the traditionally used basil with mint. Our salad for 2 was ready within seconds, 125g / 4.5 ounces of buffalo mozzarella roughly torn into bite sized pieces mixed with 2 ripe Cuore Di Bue tomatoes sliced thinly and a few leaves from my mint plant. The dressing was as easy, 3 tablespoons of olive oil whisked with 2 tablespoons of Balsamico vinegar, salt and pepper.
Fava Bean Pesto with Mint on a Sandwich
Finally, fava beans are back in season and just peeling them is a sensual experience! These beans are crunchy beauties wrapped in silky transparent shells, protected by the velvety inside of their fleshy pods. To peel them, smell them and finally taste them is a spring highlight to me! I know it sounds a bit overwhelming, but spring vegetables have this effect on me. Luckily, the preparations have a meditative side effect as you have to buy lots of beans to end up with just a handful of this green treasure, but the effort is worth it. The firm texture and fresh green taste stands for everything I love about spring!
Usually I peel the beans out of the shells to achieve a finer taste but for my pesto I skipped this part. The beans were so young, the skin so tender and soft that I could keep them in their shell which also has a nutritional value.
This time, I made a pesto out of my fava beans, cooked only 5 minutes and mixed with garlic, freshly squeezed lemon juice, olive oil and fresh aromatic mint. You could mix it with pasta and some grated Pecorino but I spread it on a sandwich. I covered my juicy focaccia bun with a thick layer which I sprinkled with even more chopped mint leaves.
Fava Bean Pesto and Mint Sandwich
For 4 sandwiches you need
focaccia or soft buns 4 (you could also use thick slices of ciabatta bread)
fava / broad beans, peeled out of the pods, in their shells, 900g / 2 pounds for around 260g / 9 ounces of peeled beans
garlic, quartered, 1 clove
water 100ml / 3.5 ounces
freshly squeezed lemon juice 3 teaspoons
olive oil 1 tablespoon plus more for frying
fresh mint, chopped, 1/2 - 1 teaspoon
salt and black pepper
In a sauce pan, fry the garlic in a little oil on medium heat for 1 minute and mix in the beans. Add the water, season with salt and pepper, close with a lid and simmer for 5 minutes. With a slotted ladle (you will need some of the liquid), take the beans and garlic out of the pan and purée in a blender (or with a stick mixer) together with 1 tablespoon of the liquid from the beans, the lemon juice ,1 tablespoon of olive oil and 1/2 teaspoon of mint. Season with salt, pepper and mint to taste and spread voluptuously on your sandwich.
